Don't Be Caged By Your Age

A pro-aging podcast to help you thrive after 65!

Through weekly conversations with folks who shattered age-related expectations, you’ll find the resources, ideas and inspiration you need to thrive after 65!

Recent Episodes

July 17, 2025

EP 64 A’Lelia Bundles: Joy Goddess, Legacy and Aging with Purpose

What does it look like to stay vibrant, visible, and powerfully creative in your 70s? I was honored to chat with A’Lelia Bundles - renowned journalist, bestselling author, and great-granddaughter of the unforgettable A’Lelia Walker, a central figure of the Harlem Renaissance. Her new book, Joy Godd…
July 10, 2025

EP 63 Navigating Age with a Longevity Mindset

Listener, get ready for a deeply inspiring and eye-opening convo that flips the script on aging. Our guest is Helen Hirsh Spence - a distinguished educator, thought leader, and unapologetic age equity advocate who's rewriting...
July 3, 2025

EP 62 The Art of Thriving After 60

What if the key to thriving after 60 isn’t about pushing harder... but rebalancing your brain? In this mind-expanding episode, we're joined by Liam Naden - researcher, teacher, and creator of the Transformative Brain Rebalancing Method - who shares how a total life collapse led him to discover the …
June 19, 2025

EP 61 Uplifting LGBTQ+ Elders

Please join me for a special Pride Month episode on the Don't Be Caged By Your Age featuring Sadiya Abjani, Director of Training and Instructional Design at SAGE - the country’s oldest and largest organization dedicated to improving the lives of LGBTQ+ elders. 🏳️‍🌈 As we celebrate Pride, it's vital…
June 12, 2025

EP 60 Capturing Joy, Confidence and Authenticity in Women 60 Plus

“When a woman over 60 sees herself - truly sees herself - in a portrait that reflects her power, joy, and wisdom, something shifts. She becomes visible not just to the world, but to herself.” ~ Susie Lang In this inspiring ep...
June 5, 2025

EP 59 Mental Health Strategies for Older Adults

May marked both Older Americans Month and Mental Health Awareness Month, making it the perfect time to bring attention to a topic we don’t discuss nearly enough: the mental health of older adults. In this enlightening and ess...