EP 15 Embracing Aging with Fitness and Self-Care
Whether you’re an experienced fitness enthusiast or just starting out, Fitness Coach Pauline Adeleke, 71, defies age-related stereotypes, showing us that it's never too late to start your fitness journey and prioritize self-care.
From sharing the benefits of getting oxygen to the brain through physical activity to emphasizing a mindful start for beginners, Pauline takes us to fitness church with her wealth of wisdom and practical advice.
I loved Pauline’s story about how she was inspired by her son to start an Instagram page showcasing her workouts and fitness tips, and today it has over 127,000 engaged followers!
In addition to her video workouts and mindset advice, Pauline has an app you can download for additional support with meals, exercises, and feel-good affirmations to keep you going and glowing.
Pauline reminds us that our self-love and self-care should be like the care of classic cars, which always need proper maintenance and fueling.
I’m a 1956 classic – what are you?!
Get ready to defy those age-related expectations, because your dreams and goals have no expiration date!
Be sure to follow and connect with Pauline via her website, Instagram and TikTok.
If you found inspiration from this conversation, we’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.
Listeners, please remember – you have so much to give – don’t let those internalized ageist beliefs prevent you from pursuing new dreams and opportunities – no matter your age.
Tune in and let's crush ageism together!
Waving from Boston – cheers!
Ande ♥
CONNECT with me online - I'd love to learn how you're shattering ageism!
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Pauline Adeleke
Fitness Coach
“Fitness has always been a part of my life,” according to Pauline Adeleke and she would go so far as to say that it has credited her with being not only physically fit but mentally sharp as well at the youthful age of 71.
“I’ve always had an active lifestyle,” according to Ms. Adeleke yet, after the sudden death of her husband she found herself falling into a pit of depression & despair. She was left with two small children ages 4 and 5 to raise alone. “Besides my God, my Christian faith, and my two little boys, fitness was my saving grace.” In moving my body I was able to have “moving meditations” as I talked to God & held tightly to my anchor of faith.
After the children grew into adulthood, that’s when Ms. Adeleke really buckled down, became a personal trainer & shared her passion for fitness with people, especially women of all ages. Her brand: Ageless Fitness Lifestyle inspires and motivates people to step out of their comfort zones and cherish their temples (bodies) through exercise and nutrition.
Ms. Adeleke is an unabashed fitness guru, offering exercise and nutrition programs to clients. Pauline Adeleke leads by example demonstrating the benefits of an active lifestyle with her exercises across various social media platforms. “If I can be fit and healthy at 71, so can anyone else. You don’t have to throw in the towel once you’ve reached a certain age or any age for that matter.”
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